The Inside Scoop

Is Mindfulness the next big thing?In a word of increasing stress and technological advances,  it is often too easy for us to prioritise the world around us before our own wellbeing. Whether it be due to long work hours, running around our kids or the pressures...

What's the cause?If you’re experiencing some calf pain and wondering if you have injured your calf. Believe it or not there are in fact 3 different sources of pain that can be felt in this region. They are… Muscular Neural Vascular But how can we differentiate between...

Will I get my flat tummy back?What is it? Rectus abdominis diastasis (RAD) is a widening of the abdominal muscle wall resulting in the separation of the two main abdominal muscles (rectus abdominis) by increasing the width of the linea alba. What is normal? Normal...

Where are we in 2019? In 2010 Daniel Lieberman and fellow colleagues took to the skeletal biology lab at Harvard university to ask, how and why humans can and did run comfortably without modern running shoes. Before we come to the hypothesised answer we need to...

What is the effect of the portable computer? In our clinic we are becoming concerned at the increasing number of 9-17 year olds presenting with upper back and neck pain. One obvious cause is the extended periods of time children are spending on laptops, along with...

Oh Snap!   “My hip snaps/pops all the time….is something wrong…should I get a scan?” – this is a common question I receive from clients. What is often referred to as “Snapping hip syndrome” is far more common than you would think. What happens in this instance?...