Circuit Pilates

Circuit Pilates is a higher level class with a maximum of 12 participants. Following a 10-15 minute floor warm up a circuit of Pilates and other strength exercises are performed utilising equipment such as the reformer, trap table, wunda chair, ladder barrel, spine corrector and weights. Classes last 50 minutes and change each week. Bookings are essential.

Classes are designed for persons with only mild issues or injury profile. Those with significant pain, injury or rehabilitation needs would start with Clinical Pilates.

Class Times:

Mondays 6pm

Tuesday and Thursday 9am

Saturday 7am

Cost: 

Initial assessment (30 mins – required if not a current patient):   $90

Class cost:  $24 per class or $200 for 10 sessions

Mat Pilates

Mat Pilates is a higher level class with a maximum of 12 participants. Exercises are all performed on the floor in a variety of postions and using equipment such as foam rollers, resistance bands, ova balls, magic circles and hand weights. Classes last 50 minutes and change each week. Bookings are essential.

 

Classes are designed for persons with only mild issues or injury profile. Those with significant pain, injury or rehabilitation needs would start with Clinical Pilates.

Class Times:

Monday             11:30am

Tuesday            10:10am

Wednesday       6pm

Cost: 

Initial assessment (30 mins – required if not a current patient):   $90

Class cost:  $24 per class or $200 for 10 sessions

Better Movement is Our Mission

Physiotherapy for clients from wembley, Floreat, Churchlands, City Beach, Woodlands, Doubleview, Wembley Downs and Surrounds.

(08) 9284 0388

 

mail@regeneratehealth.com.au

 

1b/151 Herdsman Pde Wembley 6014