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Circuit Class:

Strength through Movement

Strength through Movement is a higher level class with a maximum of 12 participants. Following a 10-15 minute floor warm up a combination of exercises are performed including exercises drawn from Pilates, strength training, dynamic balance and mobilisers/stretching. Classes last 50 minutes and change each week. Bookings are essential.

Classes are designed for persons with only mild issues or injury profile. Those with significant pain, injury or rehabilitation needs would start with  our  individualised exercise rehabilitation sessions.

Class Times:

Mondays 6pm

Tuesday and Thursday 9am

Saturday 7am

Cost: 

Initial assessment (30 mins – required if not a current patient):   $90

Class cost:  $24 per class or $200 for 10 sessions

Health fund claiming: Health funds will provide a rebate for classes run by a physiotherapist if you are participating for the purpose of injury rehab, pain, postural issue or other medical purpose requiring exercise rehabilitation. Check with your fund and quote code 561

 

Mat Classes

Mat Classes are a medium level class with a maximum of 12 participants. Exercises are all performed on the floor in a variety of positions and using equipment such as foam rollers, resistance bands, ova balls, magic circles and hand weights. Classes last 50 minutes and change each week. Bookings are essential.

 

Classes are designed for persons with only mild issues or injury profile. Those with significant pain, injury or rehabilitation needs would start with our individual clinical exercise rehabilitation sessions (previously called Clinical Pilates).

Class Times:

Monday             11:30am

Tuesday            10:10am

Wednesday       6pm

Cost: 

Initial assessment (30 mins – required if not a current patient):   $90

Class cost:  $24 per class or $200 for 10 sessions

 

Health fund claiming: Health funds will provide a rebate for classes run by a physiotherapist if you are participating for the purpose of injury rehab, pain, postural issue or other medical purpose requiring exercise rehabilitation. Check with your fund and quote code 561

Better Movement is Our Mission

Physiotherapy for clients from wembley, Floreat, Churchlands, City Beach, Woodlands, Doubleview, Wembley Downs and Surrounds.

(08) 9284 0388

 

mail@regeneratehealth.com.au

 

1b/151 Herdsman Pde Wembley 6014