Circuit Class:
Strength through Movement
Strength through Movement is a higher level class with a maximum of 12 participants. Following a 10-15 minute floor warm up a combination of exercises are performed including exercises drawn from Pilates, strength training, dynamic balance and mobilisers/stretching. Classes last 50 minutes and change each week. Bookings are essential.
Classes are designed for persons with only mild issues or injury profile. Those with significant pain, injury or rehabilitation needs would start with our individualised exercise rehabilitation sessions.
Class Times:
Mondays 6pm
Tuesday and Thursday 9am
Saturday 7.30am
Cost:
Initial assessment (30 mins – required if not a current patient): $115
Class cost: $28 per class or $230 for 10 sessions
Health fund claiming: Health funds will provide a rebate for classes run by a physiotherapist if you are participating for the purpose of injury rehab, pain, postural issue or other medical purpose requiring exercise rehabilitation. Check with your fund and quote code 561
Mat Classes
Classes are a medium level class with a maximum of 12 participants. Exercises are all performed on the floor in a variety of positions and using equipment such as foam rollers, resistance bands, ova balls, magic circles and hand weights. Classes last 50 minutes and change each week. Bookings are essential.
Classes are designed for persons with only mild issues or injury profile. Those with significant pain, injury or rehabilitation needs would start with our individual clinical exercise rehabilitation sessions (previously called Clinical Pilates).
Class Times:
Tuesday 10:30am
Wednesday 6pm
Cost:
Initial assessment (30 mins – required if not a current patient): $115
Class cost: $28 per class or $230 for 10 sessions
Health fund claiming: Health funds will provide a rebate for classes run by a physiotherapist if you are participating for the purpose of injury rehab, pain, postural issue or other medical purpose requiring exercise rehabilitation. Check with your fund and quote code 561
Better Movement is Our Mission
Physiotherapy for clients from wembley, Floreat, Churchlands, City Beach, Woodlands, Doubleview, Wembley Downs and Surrounds.
(08) 9284 0388
mail@regeneratehealth.com.au
1b/151 Herdsman Pde Wembley 6014