Remedial Massage Therapy
Sasha Warnes is a qualified remedial massage therapist and is available every day at Regenerate including Saturday mornings. She has experience and interest in Sports massage including PNF, myofascial release, manual lymphatic drainage, deep tissue and trigger point release. She will discuss with you the type of massage you are looking for and work with you in terms of how firm you wish her to be. Some people like really deep tissue massage and some prefer and more gentle relaxation style – Sasha does both.
She has undergone additional tertiary training in massage therapy and as a result you may be eligible for Private Health Rebates. You should contact your Private Health Provider to find out whether you are covered for Remedial Massage or “Wellness” services.
Research has shown that touch is neurologically complex and has many physiological effects. This is the basis behind the therapeutic benefits of massage therapy.
Massage therapy is frequently used for:
• Pain relief (from aching, sore muscles)
• Improving movement, muscle tension and tone
• Relief from stress
Some of the common massage techniques that may be performed include myofascial release, deep tissue, Swedish or relaxation.
One hour: $80
1/2 hour: $45
90 minutes: $120