OsteoBlast Program
Classes are all back to normal with extra hygiene precautions.
OsteoBlast classes are currently FULLY BOOKED, however occasional places are available due to cancellations. Our OsteoRehab sessions are a great option for those looking for more regular or flexible classes.
Our Physiotherapists run 6 morning classes per week. These circuit style classes consist of a combination of strength (weights), balance and mobility exercises. The classes are very social with regular coffee rewards held at the on-site cafe.
- Osteoporosis
- Osteoarthritis
- Balance issues
- General stiffness and inactivity
A pre-exercise consultation with a physiotherapist is essential to assess current and previous injuries, medical history and strength and balance tests. Health fund rebates apply if you have Physiotherapy cover and the class code is 561. You should check with your fund if you are covered for Physiotherapy classes.
Class Times
Mondays: 8am and 9.30am
Wednesdays: 10am
Thursdays: 10am
Fridays: 8.30am and 10.30am
Please note bookings are essential. Class sizes are limited to 15 persons maximum and some classes currently have a wait list.
Cost: $105 initial assessment and then $21 per class (Health fund rebates are generally $8-$18 per class)
