Osteoarthritis Programs

Osteoarthritis (OA) is a common disease involving a gradual loss of articular cartilage (the smooth stuff in our joints that acts as a shock absorber). It commonly affects the hip and knee but can also affect other joints including the fingers, ankle, shoulder and spine.

Exercise is a crucial component in the management of Osteoarthritis. Large amounts of research have demonstrated that cardio-vascular exercise, resistance training, balance exercises and weight loss are beneficial in reducing OA symptoms and improving quality of life (and avoiding or delaying a joint replacement!)

Regenerate run our very popular OsteoBlast and OsteoRehab classes designed for clients with Osteoarthritis. These group sessions include resistance exercises, cardio exercises, balance drills and mobility work in a fun supportive environment. Click on the class links above for more information.


Better Movement is Our Mission

Physiotherapy for clients from wembley, Floreat, Churchlands, City Beach, Woodlands, Doubleview, Wembley Downs and Surrounds.

(08) 9284 0388


1b/151 Herdsman Pde Wembley 6014