The Inside Scoop
Your up to date evidence guide and helpful advice on all things physiotherapy Plus the latest news from in and around our studio
Are you ready to Run after Pregnancy?
Are your ready to run after pregnancy? When? Ideally, high impact exercises should not be resumed before 12 weeks after the baby is born. Why ? Women that return to high impact before this time frame may be at risk of developing a pelvic organ prolapse. What If I had...
Exercise for Osteoporosis
Progressive Resistance Training to improve bone density Progressive resistance training (PRT) simply means gradually increasing the resistance of the exercise you are doing over time. There is an old Chinese gym proverb that states:“If the weight on the bar is not...
Bony Stress Fractures in Kids Sport
Are we over-training our kids? Most kids/teens winter sports are now well underway and we are already seeing many over-use injuries presenting to the practice. In the past few years we are seeing more bony stress reactions and stress fractures in kids/teens than...
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Call the centre on 9284 0388 and ask to speak to a Physiotherapist who will give you guidance and advise whether your condition or issue is something we can help with. Or leave your details below and a Physiotherapist will call or email you within 1-2 working days.