by Adam Floyd | Jun 11, 2019 | Uncategorised
Is exercise the answer? Quick Info Parkinson’s Disease (PD) is a progressively degenerative disease of the Basal Ganglia located in the brain. It causes a loss of a substance called Dopamine which has an effect on a persons physical movements. The most common symptoms...
by Adam Floyd | Jun 11, 2019 | Uncategorised
What is it and what can i do about it? With winter hitting heavy its about now your local pool ups its chlorine levels as we avoid the tarmac in a frenzy to get “summer body” ready! Whether you’re setting your sights on making the other end of the...
by Adam Floyd | Jun 11, 2019 | Uncategorised
Lateral Hip Pain ruining your day? Gluteal tendinopathy is a common and often disabling condition that can result in pain at the lateral hip. It can restrict activities of daily living and even sleep. It more common in females especially at the perimenopausal...
by Adam Floyd | Jun 10, 2019 | Uncategorised
Are your ready to run after pregnancy? When? Ideally, high impact exercises should not be resumed before 12 weeks after the baby is born. Why ? Women that return to high impact before this time frame may be at risk of developing a pelvic organ prolapse. What If I had...
by Adam Floyd | May 29, 2019 | Uncategorised
Progressive Resistance Training to improve bone density Progressive resistance training (PRT) simply means gradually increasing the resistance of the exercise you are doing over time. There is an old Chinese gym proverb that states:“If the weight on the bar is not...
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