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The Inside Scoop

Your up to date evidence guide and helpful advice on all things physiotherapy    Plus the latest news from in and around our studio 

Travel vs Jet Lag

What is it and what can i do to help? We have all experienced it, the dreaded jet lag.  And with the Christmas period coming up its not uncommon for many of us to travel the world to be with family. So what is it and what can we do to prevent or minimise its effects! ...

The Jumpers Knee

Patella Tendinopathy  With the summer season of sports including beach volleyball and cricket about to begin it might be timely to discuss a common cause of knee pain in athletes, patella tendinopathy. Patella tendinopathy is defined as “pain and dysfunction in...

Tight Back? Try this new Hack!

Your prayers have been answered!   Low back pain is one of the most common presentations to any physiotherapy clinic. With our work lives becoming more desk based, we are reducing the volume and variety of movement we are incorporating into our daily lives. We...

Osteoarthritis and Exercise

Will Exercise make my OA worse?   As physiotherapists, we frequently get asked  if exercising is safe after a daignosis of knee OA. Despite people being more aware how exercising is the magic pill to many diseases, we seem to continue to believe that once we have...

Not sure if Physiotherapy can help you? Ask a Physio.

Call the centre on 9284 0388 and ask to speak to a Physiotherapist who will give you guidance and advise whether your condition or issue is something we can help with. Or leave your details below and a Physiotherapist will call or email you within 1-2 working days.